Happy Friday Love! I finally got around to making my Limes & Cucumbers Detox Water. I am pretty sure this drink has been around for a long time, but I only heard about it last year when I started writing fitness posts. When I heard detox, the words losing weight quick came to mind. I thought it was one of […]
Category: FITNESS & WEIGHT LOSS
4 THINGS YOU CAN DO TO STAY ENERGIZED DURING THE DAY
A national sleep foundation survey found that a full 72 percent of women wake up feeling unrefreshed at least a few times a month. This habit can impact your life. 1. Avoid too much sugar in the morning I love taking my coffee black with lots of sugar in the morning, but eating too much […]
Brieftons 5-Blade Spiralizer Vegetable Spiral Slicer REVIEW
Brieftons sent me their Brieftons 5-Blade Spiralizer | Vegetable Spiral Slicer to review. I’ve always wanted to try one of these kitchen tools that can turn a zucchini into veggie noodles. Well, today is my chance! With the 5-blade Spiralizer by Brieftons, you can turn Butternut Squash, Zucchini, and their little cousins Sweet Potatoes, into tasty veggie […]
4 Ways To Keep Warm During Outdoor Workouts
When it comes to losing weight the natural way, nothing beats regular exercise and a healthy diet. If you love outdoor activities and enjoy nature, walking and running are probably your favorite types of physical activities. Now that the weather is colder, you can’t just run out of the house with close to nothing on. […]
Tomato and Okra Gravy Served with White Rice
Today I want to share with you my meatless okra gravy with tomatoes. Okra is one of my favorite vegetables. Yep, you guessed it! I love okra. I know a lot of people don’t like it. But I for some reasons that I cannot understand myself, it is a favorite of mine. I have been […]